next level gym rat

I have a 2 day alternate split that either has the main exercise (Squats) or the important isolation exercises to directly improve the muscle associated with the main lift. In this...

I also implemented my 2 day alternate split of either main assessment exercise and its isolation with the hangs as well as being able to achieve a 2 minute hand has been long overdue....

Early February, I had began doing some front raises, dumbbell presses, overhead tricep extensions, rear delt flys, and continued doing lateral raises. All the exercises have sustained...

I had started an alternate 2 day whole body split where day 1 is either the compound exercise or isolations and day 2 is vice versa. Example being: Day 1: Incline Press and Day 2 consisting...

Around mid-March, I decided to move on from Machine Lateral Raises to find an alternative exercise to do for a month or two before switching back. My last day of Machine Lateral Raises...

I went ahead and tested my shoulder press today using 115 lbs expecting a possibility of 14 reps due to having 14 reps of 30lbs doing Incline Front Raises (IFR) left / weakest side....