next level gym rat

I had started an alternate 2 day whole body split where day 1 is either the compound exercise or isolations and day 2 is vice versa. Example being: Day 1: Incline Press and Day 2 consisting...

Around mid-March, I decided to move on from Machine Lateral Raises to find an alternative exercise to do for a month or two before switching back. My last day of Machine Lateral Raises...

I went ahead and tested my shoulder press today using 115 lbs expecting a possibility of 14 reps due to having 14 reps of 30lbs doing Incline Front Raises (IFR) left / weakest side....

Background Before Data I have been using Incline Front Raises since July 2024 and it has been a valuable isolation exercise when assisting me in breaking through pressing exercise...

In this blog post, I wanted to share my estimation of a correlation between the Shoulder Press and the Incline Press based on recent personal lifts. I’ve been doing a month of...

I’m going to start this blog post with simply saying that you really don’t want to have this chronic condition as your feet gets inflamed if you stand too long on your feet...