next level gym rat

I’ve had a long-term goal of being able to perform seated cable rows 225lbs for 10 reps; 1RM 300lbs. Within a few months ago, I was doing chest-supported plate-loaded machine...

Towards the end of June, I started doing some v02 max workouts in response to finding out on June 8th that my v02 max stayed the same despite losing 7 pounds of body fat so far. It...

Disclaimer: I have done intermittent fasting and prolonged fasting since 2015, and it takes a while before you get accustomed to intermittent fasting along with lifting weights on an...

I have a 2 day alternate split that either has the main exercise (Squats) or the important isolation exercises to directly improve the muscle associated with the main lift. In this...

I also implemented my 2 day alternate split of either main assessment exercise and its isolation with the hangs as well as being able to achieve a 2 minute hand has been long overdue....

Early February, I had began doing some front raises, dumbbell presses, overhead tricep extensions, rear delt flys, and continued doing lateral raises. All the exercises have sustained...