latest posts

Towards the end of June, I started doing some v02 max workouts in response to finding out on June 8th that my v02 max stayed the same despite losing 7 pounds of body fat so far. It wasn’t a smooth...

Disclaimer: I have done intermittent fasting and prolonged fasting since 2015, and it takes a while before you get accustomed to intermittent fasting along with lifting weights on an empty stomach. There...

I have a 2 day alternate split that either has the main exercise (Squats) or the important isolation exercises to directly improve the muscle associated with the main lift. In this case, the main isolation...

I also implemented my 2 day alternate split of either main assessment exercise and its isolation with the hangs as well as being able to achieve a 2 minute hand has been long overdue. The data provided...

Early February, I had began doing some front raises, dumbbell presses, overhead tricep extensions, rear delt flys, and continued doing lateral raises. All the exercises have sustained momentum except for...