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I have a 2 day alternate split that either has the main exercise (Squats) or the important isolation exercises to directly improve the muscle associated with the main lift. In this case, the main isolation...

I also implemented my 2 day alternate split of either main assessment exercise and its isolation with the hangs as well as being able to achieve a 2 minute hand has been long overdue. The data provided...

Early February, I had began doing some front raises, dumbbell presses, overhead tricep extensions, rear delt flys, and continued doing lateral raises. All the exercises have sustained momentum except for...

I had started an alternate 2 day whole body split where day 1 is either the compound exercise or isolations and day 2 is vice versa. Example being: Day 1: Incline Press and Day 2 consisting of isolations...

Around mid-March, I decided to move on from Machine Lateral Raises to find an alternative exercise to do for a month or two before switching back. My last day of Machine Lateral Raises before switching...