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There are a plethora of triceps isolation exercises and each one hits all three heads with a distribution of emphasis depending on the exercises. For example, overhead tricep extensions will work the...

For the past two years, I’ve started to favor isolation exercises over compound exercises for a few reasons. I favor isolation exercises its basically one muscle that you’re stimulating and...

Disclaimer: The calculations are estimates based on my lifts and also on a single website: https://strengthlevel.com/strength-standards. Other website used: https://21plusrepmax.com/ Spoiler: My bench...

Dislcaimer: These calculations are estimates based on my personal workout log. Intro At the beginning of weight lifting, progressing on compound lifts seem to increase in a linear fashion. At some...

Before I start this blog post, I would like to give a shoutout to the youtuber, BaldOmniMan. He’s a solid fitness youtuber and am so grateful that he came up with this video of comparing his pullups...