Dumbbell exercises measured are for one dumbbell
Pulls
Weighted pullups (bodyweight + added weight) = Seated cable rows – [15lbs – 19lbs] (Blog #1)
Push
Barbell Shoulder Press = Standing Dumbbell Front Raises * 3.37 (Blog #2)
Barbell Shoulder Press = Incline Front Raises * 4.5 (Blog #6)
Barbell Shoulder Press = Bench Press * 70% (Blog #6)
Bench Press = Incline Front Raises * 6.45 (Blog #6)
Bench Press = Seated Dumbbell Shoulder Press * [2.8 – 3] (Blog #6)
Seated Dumbbell Shoulder Press = Incline Front Raises * 2 (Blog #9)
Incline Front Raises = Bench Press * .155 (Blog #6)
Incline Press = .85 * Bench Press (rough estimation +- 5%)
Shoulder Press = .76 * Incline Press (rough estimation +- 5%) (Blog #8)
Shoulder Press = Incline Press * .75 (Blog #8)
Misc
Low Rep 1RM = High Rep 1RM – range [ 15 – 20 ] (based on personal adaptations/data) (Blog #6)