Dumbbell exercises measured are for one dumbbell
Pulls
Weighted pullups (bodyweight + added weight) = Seated cable rows – [15lbs – 19lbs] (Blog #1)
Push
Barbell Standing Shoulder Press = Incline Front Raises * 3.83 (Blog #10)
Barbell Standing Shoulder Press = Seated Dumbbell Press (weakest hand only) * 1.915 (Blog #10)
Barbell Standing Shoulder Press = Bench Press * 70% (Blog #6)
Barbell Standing Shoulder Press = .76 * Incline Press (rough estimation +- 5%) (Blog #8)
Barbell Standing Shoulder Press = Standing Dumbbell Front Raises * 3.37 (Blog #2)
Bench Press = Incline Front Raises * 6.45 (Blog #6)
Bench Press = Seated Dumbbell Shoulder Press * [2.8 – 3] (Blog #6)
Seated Dumbbell Shoulder Press (one hand) = Incline Front Raises * 2 (Blog #9)
Seated Dumbbell Shoulder Press (one hand) = Barbell Shoulder Press * .522 (Blog #10)
Incline Front Raises = Barbell Shoulder Press * .261 (Blog #10)
Incline Front Raises = Seated DB Press (one hand) / 2 (Blog #9)
Incline Front Raises = Bench Press * .155 (Blog #6)
Incline Press = .85 * Bench Press (rough estimation +- 5%)
Misc
LU Raises * 5 = Machine Lateral Raises (Blog #11)
Preacher Style Leaning Lateral Raises * 5 = Partial Machine Lateral Raise (Blog #11)
Low Rep 1RM = High Rep 1RM – range [ 15 – 20 ] (based on personal adaptations/data) (Blog #6)