Evan Martinez

Dislcaimer: These calculations are estimates based on my personal workout log. Intro At the beginning of weight lifting, progressing on compound lifts seem to increase in a linear fashion. At some point, there would inevitably be a plateau. When troubleshooting for plateaus, sometimes the reason is due to a weak body part (ex. lagging glutes, […]

Before I start this blog post, I would like to give a shoutout to the youtuber, BaldOmniMan. He’s a solid fitness youtuber and am so grateful that he came up with this video of comparing his pullups and his rows. His video gave a solid first blog post idea as well as inspiration for the