latest posts

For a month, I was doing incline front raises as my main front deltoid isolation exercise with the pursuit of improving the 1RM of bench press as well as to find out if its reliable and if there’s...

There are a plethora of triceps isolation exercises and each one hits all three heads with a distribution of emphasis depending on the exercises. For example, overhead tricep extensions will work the...

For the past two years, I’ve started to favor isolation exercises over compound exercises for a few reasons. I favor isolation exercises its basically one muscle that you’re stimulating and...

Disclaimer: The calculations are estimates based on my lifts and also on a single website: https://strengthlevel.com/strength-standards. Other website used: https://21plusrepmax.com/ Spoiler: My bench...

Dislcaimer: These calculations are estimates based on my personal workout log. Intro At the beginning of weight lifting, progressing on compound lifts seem to increase in a linear fashion. At some...