latest posts

I’m going to start this blog post with simply saying that you really don’t want to have this chronic condition as your feet gets inflamed if you stand too long on your feet too long and to...

For a month, I was doing incline front raises as my main front deltoid isolation exercise with the pursuit of improving the 1RM of bench press as well as to find out if its reliable and if there’s...

There are a plethora of triceps isolation exercises and each one hits all three heads with a distribution of emphasis depending on the exercises. For example, overhead tricep extensions will work the...

For the past two years, I’ve started to favor isolation exercises over compound exercises for a few reasons. I favor isolation exercises its basically one muscle that you’re stimulating and...

Disclaimer: The calculations are estimates based on my lifts and also on a single website: https://strengthlevel.com/strength-standards. Other website used: https://21plusrepmax.com/ Spoiler: My bench...