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I had started an alternate 2 day whole body split where day 1 is either the compound exercise or isolations and day 2 is vice versa. Example being: Day 1: Incline Press and Day 2 consisting of isolations...

Around mid-March, I decided to move on from Machine Lateral Raises to find an alternative exercise to do for a month or two before switching back. My last day of Machine Lateral Raises before switching...

I went ahead and tested my shoulder press today using 115 lbs expecting a possibility of 14 reps due to having 14 reps of 30lbs doing Incline Front Raises (IFR) left / weakest side. There was a couple...

Background Before Data I have been using Incline Front Raises since July 2024 and it has been a valuable isolation exercise when assisting me in breaking through pressing exercise plateaus.  Before...

In this blog post, I wanted to share my estimation of a correlation between the Shoulder Press and the Incline Press based on recent personal lifts. I’ve been doing a month of shoulder presses before...